Plant food is unique because it draws minerals from the soil and these minerals are very essential to man. Inherent in plant based food are phytochemicals that fight free radicals. We derive a wide spectrum of vitamins from plant dieting. Another excellent content of plant food especially the raw food is the enzymes. Plant foods boost the immune system and prevent the body from contacting diseases.
HERE ARE TIPS ON THE BEST WAY TO EAT FRUITS AND VEGETGLES AND GET MAXIMUM NUTRIENT FROM THEM
INSIST ON ORGANICALLY GROWN VEGETABLE
Vegetables that are grown organically are quite nourishing to the body because the nutrient content is intact. When vegetables are planted with the compost manure, they produce foods that retain the mineral and nutrient values because the soil is not depleted through insecticides and fertilizers. This class of plant food should be preferred. You get to know them from the outlook and their durability. You may ask your vegetable seller if you cannot identify them.
EAT A VARIETY
God has deposited amazing healing properties in every fruit and vegetable ( Ezekiel 47:12b). These healing properties can be of benefit to us if we form the habit of eating a variety of them. Include fruits and vegetables in your food budget and remember that they constitute your major food for the day.
EAT THEM RAW
Raw foods are unrivalled when it comes to health maintenance. Foods eaten in their raw state have the life force in them. The enzymes are active and are beneficial to the body. Cucumbers, onions, cabbages, garden egg leaves, tomatoes, carrots, scent leaves and most fruits of course can be eaten raw.
EAT THEM FRESH
Fruits and vegetables that are consumed in their fresh state are far better than the unfresh. Fruits are better when plucked ripe.
JUICING IS PREFERABLE
There are numerous benefits that are derived from juicing. Freshly extracted juice of certain vegetables have been known to correct some health imbalance and reverse cases of ill health. Please contact us for more lectures on this.
EAT FRUITS DAILY AND EAT IN EMPTY STOMACH