Have you ever considered the fact that some of the foods you eat do not have live (live giving substance ) in them/. Nutritionists have this slogan “ýou are what you eat.” Perhaps  you spend so much money on your feeding and even go to big eating places, order expensive packs of foods and snacks but how much live do those dishes contain? What you get in the food you eat is not determined by the cost or quantity but the quality of nutrient in the food.

Heart surgeon speaks out on what really causes heart disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

Living by God’s Dietary Laws is the Way to Optimum Health

There is an urgent need for dietary guideline for contemporary society because there are diverse health challenges. People suffer from diverse diseases and most of these diseases are diet- related. People are prone to diseases for two major reasons- TOXICITY and DEFICIENCY. Toxicity occurs on the one hand when people take in the wrong food most of the time. On the other hand, the body gets deficient of the right nutrients due to wrong feeding.  Man lacks the discipline to eat the right kind of food and therefore a dietary pattern may be useful in controlling people’s food choices.  Berdanier, a nutritionist advocated for a dietary pattern for individuals and nations as a major way of improving world health status.

Plant foods and their relevance to health

Plant food is unique because it draws minerals from the soil and these minerals are very essential to man. Inherent in plant based food are  phytochemicals that fight free radicals. We derive a wide spectrum of vitamins from plant dieting. Another excellent content of plant food especially the raw food is the enzymes. Plant foods boost the immune system and prevent the body from contacting diseases.

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  • Department of Religion and cultural studies, University of Nigeria Nsukka

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